Food Lists & Guides · PDF download
GLP-1 Hydration Food List Printable | Electrolyte Drinks Chart PDF | Semaglutide & Tirzepatide Wellness | GLP1 Friendly Foods
A printable one-page chart of hydrating foods, drinks and electrolyte sources for people on GLP-1s.
$9.99
Instant digital download — delivered to your email after checkout.
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- Loved by 200+ customers
Digital tool only — not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One-page hydration food and drinks chart (PDF)
- Electrolyte-rich food and drink options
- What-to-limit overview
Why you'll love it
- Water-rich foods and hydrating drinks collected in one clear chart
- Electrolyte-rich options for days when you eat and drink less
- A short what-to-limit section for quick decisions
- One-page layout — print it and keep it on the fridge
- Instant-reference PDF that also works on your phone
Preview
Frequently asked questions
What format is the chart?
A clear one-page chart delivered as a PDF. It prints on standard paper and is just as easy to read on a phone.
Who is this list for?
People using semaglutide or tirzepatide who notice they eat and drink less and want an easy reference for hydrating foods and electrolyte sources. It is an educational printable, not medical advice.
Where do people usually keep it?
Because it is one page, most people print it for the fridge or save it on their phone for quick reference.
Does it only cover drinks?
No. It covers water-rich foods as well as hydrating drinks and electrolyte-rich options, plus a short section on what to limit.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.